Welcome to Science of Swimming Performance, where we redefine the standards of swimmer training and conditioning. Located within the state-of-the-art facilities of Zone Personal Fitness in Powell, Ohio, Unrivaled Sports Performance offers a specialized environment that caters specifically to the needs of swimmers at all levels—from NCAA All-Americans to budding age group competitors.

Our Philosophy

At the heart of our approach lies a proprietary training system developed by our founder, Cody Cook, during an intensive internship at the Mayo Clinic's Sport Performance Department. This system is the culmination of rigorous study and practical application in the field of exercise science and applied exercise physiology.

Our Training System

Our training regimen is designed with a holistic approach to swimmer development, focusing on key areas that are crucial for peak performance and longevity in the sport:

Proper Movement Skills: We emphasize the importance of correct form and technique in every exercise. This focus ensures that our athletes move efficiently both in and out of the water, enhancing performance and minimizing the risk of injury.

Comprehensive Muscle Conditioning: Our programs are tailored to train all three types of muscle contractions—concentric, eccentric, and isometric. This comprehensive conditioning is essential for developing strength, endurance, and speed, which are vital for competitive swimming.

Nervous System Enhancement: We utilize advanced training techniques that enhance the nervous system’s ability to produce maximal power. This not only improves the swimmer's start and turn explosiveness but also their overall speed and agility in the water.

Injury Prevention: A significant focus of our training is on reducing the risk of injury. Our exercises and recovery protocols are specifically designed to address the common stresses and strains experienced by swimmers, ensuring they can train harder and recover faster without the setback of injuries.

Training Schedule and Group Size

To provide personalized attention and tailored coaching, our athletes train in small groups of no more than four. This intimate setting allows for detailed feedback and ensures that each swimmer's individual needs are addressed. Each group meets for two training sessions per week, optimizing the balance between intense workouts and adequate recovery.

Our Facility

Science of Swimming Performance operates within the facilities of Zone Personal Fitness, providing access to top-of-the-line equipment and a training environment that is both inspiring and conducive to elite performance. Our space is crafted to meet the specific needs of swimmers, offering a blend of traditional strength training equipment and innovative technology that supports our unique training system.

Join Us

Whether you are a seasoned competitor looking to refine your technique and power or a young swimmer aiming to set new personal bests, Science of Swimming Performance is your destination for advanced, science-backed swimmer training and development. Visit us and experience the transformative power of our training system firsthand.